Saturday, November 21, 2015

Holiday Fitness Challenge | At- Home Workout

Tone and Torch body Fat in Less Time
 Okay I am sooooo, over the moon excited to  share this workout with you. Why, you ask ? I know how crazy the Holiday Season is and this workout will be a great tool that you can use for the whole holiday season and get great results.  this workout requires  only A jump rope -NO EQUIPMENT is needed. If you don;t have a rope use your invisible rope and just jump in place. connect with me on and tag me in your videos on Instagram, or let me know how you did on Facebook. I look forward to hearing from you. Feel free to share with a friend and motivate it other.Need help getting on track Book an appointment with Baruc Fitness using SetMore

Sunday, November 15, 2015

Bling Fling - Fit Looks Good in Anything

One of the benefits of taking care of your body is ,you look
 good in anything.Fitness  "loves on the body" fashion hangs
 on the body. I believe the two make the perfect pair. Even
 when you don't feel like working on your body,
 you gotta remember how great "fit"looks, If you
want to  look better in your clothes- make an
  appointment with me for a Complementary
 Consultation and let me help you get you best body ever.







Bling Fling


STELLA McCARTNEY green dress
stellamccartney.com

Leather sole shoes
$405 - pedrogarcia.com

Gold metallic handbag
renttherunway.com

Friday, November 6, 2015

Habits that Make You Gain Weight FAST

Eating Less Doesn't mean Skipping Meals




Eating less means eating smaller portions at each meal. We eat nearly 3 times as much as we did 20 years ago.This means we should give  our mothers a break when the made  us "finish our food" .too many calories at one time is too much for our bodies to break down at one time, so the over abundance of food is then stored as fat. This habit is one of the causes of diabetes( a preventative disease) in many cases. Start getting healthier, by simply changing the size of your plate.




Living the Sweet Life



I'm simply in awe of the fact that sugar has not been deemed ILLEGAL. Although the taste is so yummy it is HIGHLY ADDICTIVE.  If you look at many of the boxed foods you will notice sugar to be included in the ingredient list. this is beneficial to the food companies, because if you want more all you have to do is go buy more...hummm. Sugar stimulates your brain like a drug would. You enjoy the taste, the rush, you crash, then you want more. Not only do you want more , but you want more of it.Then if you are trying to live a healthier life, you may even start to feel guilty or like you've failed because you keep EATING THOSE COOKIES, Although you bought the cookies, store bought snacks are made with an  "additive recipe."





The Convenient Food



Pre-packaged foods are PACKED with lots of sodium and other preservatives that has an affect on your body. Studies are now making claims that eating too much of this food , may even cause cancer. foods that are overtly- processed is like putting a foreign object in our digestive system and hoping will treat it as food. Although our bodies are beautiful creations, when we feed it ANYTHING is not ideal. It was created to function  so you can live out your purpose. Love your body - feed it nourishing foods that heal and strengthen.



If you are tired of struggling to get fit and need help - Book and appointment with me today for a Complementary Consultation Book an appointment with Baruc Fitness using SetMore to help you get on track. Connect with me on Facebook for inspiration  and motivation.




Till next time...love your body- Love your life and those who are sharing life with you...blessings.