Saturday, May 28, 2016

Memorial Day Delights | Savory Salmon Burger Recipe




If you are like me, Memorial Day is great  for spending time with friends and family, but let's be honest - some of the food is just a little too rich. Living a healthy lifestyle shouldn't have to be compromised to have fun. I wanted to offer you an alternative to  the traditional Memorial Day  foods. Can you guess what it is? Drum roll please...the hamburger. Now if you are eating the leaner version like 80/20 beef or ground turkey - that's great.  However, salmon is another wonderful option for  celebrating Memorial Day.  Never buy in to the myth, that healthy is bland. My Savory Salmon burger is proof: it tastes delicious and very easy to make. so let's get started , shall we...

I used 3 cans of Wild Alaskan Salmon and separated it into small chunks
1/4 cup of chopped sweet bell peppers
1/4 cup of minced onions




2 eggs
1/2 cup of gluten - free flour
1/2 teaspoon sea salt 
1/2 teaspoon of black pepper
1 teaspoon of fresh lemon juice
2 tablespoons of coconut oil ( unrefined)No worries, you don't taste the coconut at all. You can substitute the coconut oil for olive oil instead.

combine all ingredients well and began to form into patties





Place patties on a griddle on the stove or on the grill and cook until brown on  both sides


These Salmon are perfect of lunch or dinner. they also store well in the refrigerator.
This recipe makes about 8-10 burgers and about 25 minutes to prepare. 



There you have it, I hope that you enjoy this recipe, connect with me Facebook and share your thoughts about this recipe or show me your version  on IG - I look forward to hearing from you soon. 


Happy Memorial Day !!!




Tuesday, May 24, 2016

Transformation Tuesday | Let Your Light Shine


"Blending in" is essential if you are putting on makeup, You were divinely created with a purpose that people are crying for : don't be afraid to show your brilliance. For inspiration straight to your inbox- subscribe to my newsletter. If you would like to connect with me- join me  on Facebook

Until next time ...blessings. 

Thursday, May 19, 2016

3 Common Weight Loss Mistakes


Tuesday, May 17, 2016

Strengthen Your Core with This





 I know it is bikini season, but did you know that core strength is essential for overall strength  and movement. So I put together a short tutorial to show you a few exercises that you can do to improve core strength.









 What  body part do you struggle with? Leave a comment of question below, I look forward to hearing from you.

Tuesday, May 10, 2016

Sip up and Slim Dowm | Easiest Way to Boost Your Metabolism


I am such a tea drinker and I am not ashamed of it. Ever since I was a little girl I was taught about the healing and energizing effects of tea -and it tastes great too!
Now that it is warmer, tea is a popular drink that many of us run to. so I wanted to share one of my recipes with you, that I find to absolutely amazing and helps to boost metabolism as well. Now as a transformation coach, I am going to remind you again- EAT TO FEED AND FUEL YOUR BODY. Fad diets may have short-term success, but it comes back to really bite you later.


So what make  this so great
Green tea, Lemon, and ginger




You will need :

One  Green Tea bag 
2 tablespoons of grated ginger
1/2 freshly sliced lemon
Raw Honey ( optional)

Bring your favorite  green tea bag and grated ginger to a boil,then add 1/2 freshly sliced lemon after the  tea has finished boiling and let the lemon steep and cool. It as simple as that. You can have it any time you are ready, it's wonderful to have in the morning with breakfast or with a light snack as well.  It stores well in  a mason jar and  refrigerate for later. Try it and connect with me to  let me know what you think.