Tuesday, September 13, 2016

I'm Seeing Shadows



After walking my children to school this morning ( one of my favorite things to do, by the way), I started thinking about all of the capacities I serve in: wife, mommy, leader, coach, trainer, just to name a few. Then I  began to appreciate the fact that my serving has produced a harvest in this season of my life. I thought of Paul in the Bible who was so anointed that his shadow was healing people. (Acts 5:15) Then I began to meditate on "shadows." Immediately, I was reminded by the Bible verse found in Psalm 91:1 Those who live in the shelter of the Most High will find rest in the shadow of the Almighty.



Now that my spirit is quiet, I began to look around and I see "shadows" all around me. Subtle shadows from the cars parked on the side of the road,  large shadows from the trees that were in neighboring yards. While still meditating, I hear in my spirit... SHADOWS ARE ONLY CAST WHEN THE SON( Jesus) IS ON YOUR SIDE....
this is refreshing, because I remember the season, when I had to take residence in the "valley of the shadow of death" and I needed to be there in order to learn NOT TO FEAR THE SHADOWS. I've secretly  wanted to have an anointing like Paul ,whose SHADOW was healing people. this want comes from my desire to see so many live healed, healthy and whole. Now, I understand that Paul's heart was  tender enough to want to serve in the capacity of healing, so The Almighty, used the SHADOW of Paul to. heal so many more... I'm seeing shadows.





I have learned to REST when I see the SHADOW, because the Almighty is with me .  My hope for you today is that you will find rest in the shadow of the Almighty. I hope that this is uplifting for you today. What do you think about shadows?

Tuesday, September 6, 2016

Transformation Tuesday | Closed Up- To Break Out



Hi family, just wanted to remind you to keep running toward your purpose. The passion that you carry within your heart , just might be the "bridge" that connects you to your destiny. So don't take the barriers that are in your life right now as a sign to stop, but rather an opportunity to get stronger and wiser. " Purpose" is ALWAYS for impact ! As you grow stronger and wised it is your responsibility to teach others to do the same. Connect with me on Facebook and let me know what barriers have you learned to overcome and what are you doing to share this new wisdom  that you have received. I'd love to hear from you. Until next time.... abundant blessing.

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Thursday, September 1, 2016

4 Easy Ways to Achieve Your Fitness Goals





Whew, I don't know  about you, but my summer was crazy busy... You've probably noticed I wasn't blogging as much during the summer. With the kids home ,work, family, friends, ministry...I  was very limited with my FREE TIME. If your life is anything like mine, this is probably a good time to start getting back into a routine and  working on those fitness goals  again.So today, I want to share a few easy things you can do to  finally get results  this fall season.





1. Prep to Win 

Well- balanced meal for ideal weight loss

Meal prep, plan your meals ahead of time to help keep your cravings at bay. Prepare well- balanced meals that suit your fitness goals and your budget. Sign up for my recipe of the month club for my latest clean-eating recipes to keep you inspired and on track with your fitness goals.




2. Find Your Tribe
Joining a fitness community can improve your  results



 Community is key for staying on track and motivation.. finding your tribe means finding one that YOU connect with and one that keeps you engaged and inspired.







3. Get your Groove On
Lifting weight can give tone and shape to a woman's body




3.Whether it's hiking, Zumba, bowling or running. Find an activity that you can get excited about and enjoying doing- EVEN after a long day. Fitness fads are just tat. You want to participate in activities that you look forward to going to  and investing you hard earned energy in :-)



Be Realistic




fitness inspiration



4.A fit lifestyle lasts a lifetime. There will be peaks and valleys, but is all a part of the journey. Stick with it - hard work pays off. If you live a busy life so so many of us do, try committing a few days in the gym, then include some family/ friend activities where you can be social and get fit at the same time.








Connect with me on IG for weekly inspiration or join my Tribe for FREE https://www.facebook.com/groups/myweightlosscoaching/ did I mention it's free!!! Stop by and say hi- I look forward to meeting you soon.


Until next time blessings!!!