Are Carbs Just as Bad As Cigarettes

This week the we've heard that eating simple sugars/ process and enriched carbs are link to lung cancer. Not only that but this study claims that eating this type of carbs can increase the chances of developing cancer by as much as 49%. Food that are high on the glycemic index are , once again, leaving a not- so - sweet taste in our mouths,

What does this have to do with you? Habits, habit, habit. If you regularly eat foods that are high in sugar this new study can be the motivation we need to want to change our habits., Now, trust me, I get it. There is always a new study, and then another study that contradicts the first study. However, how many times does the medical field have to discover new dis-eases that are linked to processed food?
Today- I wanted to quickly share my EAT CLEAN  CHALLENGE with you.  This challenge can help you create new habits ;feel better, have more energy.


Stay away from

1. Sodas/ Juice
2. processed meats ( hot dogs, sandwich meat, canned meats)
3. pre-packaged  ready to pop-in the microwave foods
4. White bread
5. Enriched pasta

Instead Have This

1. Multi- grain bread
2. Quinoa, or buckwheat pasta
3. 1 Green Smoothie / day
4. 1 salad/day
5. Water every day ( 1/2 your body weight in ounces)

Remember this is not about a size or number on the scale, it is loving your body and feeding it the foods that nourish your body..Tag me on Instagram #BFIT to show me your progress share with your friends and lets feel better together. If you want to transform your body with a healthier lifestyle and need support - Contact me today for online coaching. My programs and services will help to provide the support you need to achieve your fitness goals.No gimmicks, not pills, no contracts. Just the support and tools you need to get you where you want to be. Book your appointment today to get started.
Until next time...blessings