Research shows that quick bursts of physical activity can be more beneficial than those grueling hour long workouts.As a matter of fact, short bouts of intense activity has been scientifically proven to produce slimmer hips, waist, and may even lower blood pressure. I am a witness that it these workouts are very effective- I use it for many of my clients. So if you want to
melt away more body fat - try this workout. I made this workout for a snow day, but you don't have to wait for the snowman to show up at your door to try it. Follow me on
Instagram and let me know how many rounds you did
Leave a comment below to share the time it took to do 5 rounds
Until next time- blessings to you and yours
Grab my 14 Day fat- burning meal plan
here
Comments
Post a Comment