Friday, July 29, 2016

August Abs Challenge

Let's face it, a great pair of abs are ALWAYS in season.Although abs are made in the kitchen- you also need to tighten and tone those abs with a fitness routine. This month is the last hurrah for summer,so  I thought it would be"fitting"(pun intended) to do an ab challenge before we update our Fall wardrobe.

What is your favorite thing to do in the summer? Find me on to stay connected or follow me on .
I'd love to see your transformation.

August Abs Challenge:

Do this movement series 3 times/week

5 days  of cardio

Get my sensible meal plan to get great looking abs in 30 days.

Tag me on IG/barucfitness, to share your results, recipes,updates.

... Enjoy

Tuesday, July 19, 2016

Quick and Easy Summer Recipe

 I love creating healthy new recipes and my summer spaghetti recipe is no exception.  I  absolutely love the warm weather, but sometimes the hot weather makes being in the kitchen seem more like torture than a joy .My summer spaghetti squash was easy breezy and cooks up so fast you won't believe it...

 Here's what I used:

Summer squash
2 cups of kale
1 chicken breast ( cut into hearty strips)
1 medium carrot
onion ( optional)

I used my Veggetti slicer to cut up my squash like spaghetti. After cooking the chicken, I simply added the broth from the chicken to my wok with a little coconut oil ( olive oil works too).Then add all of your ingredients into the Wok until the kale is wilted down a bit.

That's it!!!

I listed the tools I used below, to save you time. Try this recipe and share your thoughts - I'd love to hear from you. Stay tuned for my blog next week - I 'm working on some treats you are going to LOVE- so check back soon...blessings