Tuesday, November 8, 2016
Monday, October 24, 2016
Sunday, October 9, 2016
Perception is everything!!! We all have things we are not happy about and would love to do differently - that's life. I've learned to trust the process and have faith in the Lord to give me strength through the process. Now, I know that I can do better than JUST MAKE IT- I CAN COME OUT BETTER !!!!
Trust in the journey and embrace YOUR process. What lessons have you learned from you last "storm"... how are you different ?
Tuesday, September 13, 2016
After walking my children to school this morning ( one of my favorite things to do, by the way), I started thinking about all of the capacities I serve in: wife, mommy, leader, coach, trainer, just to name a few. Then I began to appreciate the fact that my serving has produced a harvest in this season of my life. I thought of Paul in the Bible who was so anointed that his shadow was healing people. (Acts 5:15) Then I began to meditate on "shadows." Immediately, I was reminded by the Bible verse found in Psalm 91:1 Those who live in the shelter of the Most High will find rest in the shadow of the Almighty.
Now that my spirit is quiet, I began to look around and I see "shadows" all around me. Subtle shadows from the cars parked on the side of the road, large shadows from the trees that were in neighboring yards. While still meditating, I hear in my spirit... SHADOWS ARE ONLY CAST WHEN THE SON( Jesus) IS ON YOUR SIDE....
this is refreshing, because I remember the season, when I had to take residence in the "valley of the shadow of death" and I needed to be there in order to learn NOT TO FEAR THE SHADOWS. I've secretly wanted to have an anointing like Paul ,whose SHADOW was healing people. this want comes from my desire to see so many live healed, healthy and whole. Now, I understand that Paul's heart was tender enough to want to serve in the capacity of healing, so The Almighty, used the SHADOW of Paul to. heal so many more... I'm seeing shadows.
Tuesday, September 6, 2016
Hi family, just wanted to remind you to keep running toward your purpose. The passion that you carry within your heart , just might be the "bridge" that connects you to your destiny. So don't take the barriers that are in your life right now as a sign to stop, but rather an opportunity to get stronger and wiser. " Purpose" is ALWAYS for impact ! As you grow stronger and wised it is your responsibility to teach others to do the same. Connect with me on Facebook and let me know what barriers have you learned to overcome and what are you doing to share this new wisdom that you have received. I'd love to hear from you. Until next time.... abundant blessing.
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Thursday, September 1, 2016
|Well- balanced meal for ideal weight loss|
|Joining a fitness community can improve your results|
|Lifting weight can give tone and shape to a woman's body|
Thursday, August 25, 2016
Friday, July 29, 2016
Let's face it, a great pair of abs are ALWAYS in season.Although abs are made in the kitchen- you also need to tighten and tone those abs with a fitness routine. This month is the last hurrah for summer,so I thought it would be"fitting"(pun intended) to do an ab challenge before we update our Fall wardrobe.
What is your favorite thing to do in the summer? Find me on Facebook.com/letsmakewar to stay connected or follow me on Instagram.com/barucfitness .
I'd love to see your transformation.
August Abs Challenge:
Do this movement series 3 times/week
5 days of cardio
Get my sensible meal plan to get great looking abs in 30 days.
Tag me on IG/barucfitness, to share your results, recipes,updates.
Tuesday, July 19, 2016
Monday, July 11, 2016
Sunday, June 26, 2016
Monday, June 6, 2016
Saturday, June 4, 2016
Top with your favorite fruit and enjoy ! This is a wonderful way to help your muscles recover after a workout because of the carbs and protein.
Saturday, May 28, 2016
Tuesday, May 24, 2016
"Blending in" is essential if you are putting on makeup, You were divinely created with a purpose that people are crying for : don't be afraid to show your brilliance. For inspiration straight to your inbox- subscribe to my newsletter. If you would like to connect with me- join me on Facebook.
Until next time ...blessings.
Thursday, May 19, 2016
Tuesday, May 17, 2016
I know it is bikini season, but did you know that core strength is essential for overall strength and movement. So I put together a short tutorial to show you a few exercises that you can do to improve core strength.