Skip to main content


14 Day Fat- Burning Meal Plan


Weight Loss Hacks | Look Better in Your Clothes in 14 Days

I know by now you've heard it takes 21 days to create/ change a habit. I can 't tell you how many times this topic creeps up into my training sessions. I say yes ! it does take 21 days, BUT it takes another 21 days to began to master this habit. That means the become comfortable with moment you start that diet... it's very likely that it will take you  ANOTHER three weeks to become comfortable with your new diet.,THEN another 21 DAYS TO MASTER THE HABIT. So before you go buy that organic wheat grass - Download my FREE belly-fat torching meal plan and feel better in your clothes. in less time .Not convinced... Keep reading and see for yourself, what my meal plan can do in a few short days.

July 24th after going out to dinner with family. how bloated ( the roundness in the abs). This is what happens many times after consuming a few meals out at your local chain restaurants.  Every body is different - this particular evening  I shared a meal with my husband and dessert( extra …

Latest Posts

The Feelin's Neutral

Money can't buy this

4 Foods for Gorgeous Skin

Lose Weight With What You Have in Your Kitchen

Valentine's Day Recipe You will Love | Weight Loss Recipe

Lose 10 lbs By Spring | Weight Loss Secrets Revealed

Get Fit Fast | Snow Day Workout

Get Fit Fast | How to Set Realistic Goals in 2017

Words to Live By

Presidential Election -My Final Thoughts