Friday, July 21, 2017
Wednesday, April 12, 2017
Monday, February 13, 2017
Celebrate Valentine's Day with this easy recipe
Here is what you need Hershey's Dark Chocolate
Organic Coconut Oil
Peanut Butter Powder
Heat 3 tablespoons of coconut oil and 2 tablespoons of honey over medium low heat. Then add dry mixture of 1/3 protein powder and 1/4 dark cocoa powder. Mix well until smooth, then add in 1 cup of walnuts and blend well.
That's it !
Enjoy your Valentine's Day
Sunday, February 12, 2017
As a fitness pro of 18 years now- I have witnessed a terrible trend . I have to admit that it has been such a frustration for me- that I felt compelled to COACHING as many people as I could into a healthier lifestyle as well. Weight loss has become such a struggle for many of us - it's not fair that weight loss industry plays on that struggle to get PAID FROM THAT STRUGGLE. I wanted to share a few secrets to weight loss with you that gets lasting results.As always, if you need help getting started or want greater results . I can create a customized meal/fitness plans for you that fits your lifestyle and YOUR BODY..
Let them eat salad
Having salad is beneficial for your body because it has vitamins and minerals. However, just having salad lacks the macros needed for effective weight loss such as protein and fat. As a result, eating salads all day will not be enough to keep you feeling satisfied and full of energy. In fact, you may feel lethargic at best. Some people get headaches and cranky from lack of nutrients all day.
Run, run - as fast as you can
One of most popular forms of exercise to “run to” for weight loss is CARDIO. Cardio is an extraordinary way to burn calories and strengthen your heart; but you need to do more than run on the treadmill to get the results you want. You need to have a fitness plan so that you know what you are doing- to prevent mindless workouts ...there is no point. As a matter of fact – too much cardio can be counter- productive because you are burning up the muscle it takes to torch unwanted body fat.
Ye of Little Plates
In order to lose weight - you HAVE GOT TO EAT. Eating is like code for your computer. Code is a language you use to communicate to your computer to tell it how a website should look. In the same way, food is the language that speaks to your body to tell it how to look. If your nutrition is not where it should be- you will never get the results you want to see. A sensible meal plan will help you get lasting results and feel more confident.
Body fat is a necessity for human life -it serves as insulation for us to keep warm; and also helps to regulate hormone levels. Eating healthy fat helps to burn body fat NATURALLY. Foods like olive oil, avocado, and fish not only help you get leaner, but is also healthy for your heart as well. Even if you have high cholesterol- studies show that these foods can improve your cholesterol.
Grab my 14- day Fat Burning Meal Plan to get started on the right track with your weight loss goal. Join my club for motivation at your fingertips
Thursday, February 9, 2017
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Until next time- blessings to you and yours
Grab my 14 Day fat- burning meal plan here