Friday, July 29, 2016

August Abs Challenge




Let's face it, a great pair of abs are ALWAYS in season.Although abs are made in the kitchen- you also need to tighten and tone those abs with a fitness routine. This month is the last hurrah for summer,so  I thought it would be"fitting"(pun intended) to do an ab challenge before we update our Fall wardrobe.

What is your favorite thing to do in the summer? Find me on Facebook.com/letsmakewar to stay connected or follow me on Instagram.com/barucfitness .
I'd love to see your transformation.


August Abs Challenge:

Do this movement series 3 times/week

5 days  of cardio

Get my sensible meal plan to get great looking abs in 30 days.


Tag me on IG/barucfitness, to share your results, recipes,updates.

... Enjoy


Tuesday, July 19, 2016

Quick and Easy Summer Recipe


 I love creating healthy new recipes and my summer spaghetti recipe is no exception.  I  absolutely love the warm weather, but sometimes the hot weather makes being in the kitchen seem more like torture than a joy .My summer spaghetti squash was easy breezy and cooks up so fast you won't believe it...

 Here's what I used:

Summer squash
2 cups of kale
1 chicken breast ( cut into hearty strips)
1 medium carrot
onion ( optional)

I used my Veggetti slicer to cut up my squash like spaghetti. After cooking the chicken, I simply added the broth from the chicken to my wok with a little coconut oil ( olive oil works too).Then add all of your ingredients into the Wok until the kale is wilted down a bit.

That's it!!!

I listed the tools I used below, to save you time. Try this recipe and share your thoughts - I'd love to hear from you. Stay tuned for my blog next week - I 'm working on some treats you are going to LOVE- so check back soon...blessings