1. Go Green
I know that we are busy and there never seems to be enough time in day to get everything check off of you "to-do" list. However, this is why green smoothies are fabulous for getting you veggies and fruits in and you can even make them portable and bring them with you to work or to those after-school practices. Green smoothies are full of nutrients so you will feel more energy and not be ravenous at dinner time.
2. Go Nuts
Nuts are a great way to snack because the too are a "take anywhere food". They taste great alone or added to salads, yogurt, smoothies and milled into a flour. I love to coat my fish in almond flour and baked to add a crispy texture . this is a great alternative to fried fish.. Almonds are also great for skin and hair .Studies have even shown that people who ate nuts enjoy a benefits of a healthier lifestyle.
3 Go Get Some Shut- Eye
Again getting more sleep may seem to be impossible , especially if you have a really hectic schedule. so might I just remind you that you human and NOT A ROBOT. Trust me I know, I am a mom of 5 kids, a wife, active in my church, and entrepreneur and well ... human. I have had to learn to prioritize . It was through my struggling with FEELING FRUSTRATED AND UNPRODUCTIVE that I had to learn to use my limited time wisely. I make it a priority to get sleep, because I am more productive, more focused,and a much better- whatever hat I have to wear for that day. I have to go to bed earlier to get up earlier. Getting more sleep helps to rejuvenate your body and your brain. Studies have shown that not enough sleep throws your whole body off. In fact, ever notice how when you don't get enough sleep you want mare carbs? Of course you want more carbs because your body is already tired and trying to eat SUGAR, SUGAR, SUGAR to wake up. getting more sleep can help reduce belly fat, by relieving stress.
So lets chat, what habits will you focus on to get on track for a healthier new year ? Need help - join MY BFIT COACHING CLUB or tag me on Instagram to share your fitness with me #BFIT.