14 Day Fat- Burning Meal Plan

Yummy in Your Flat- Tummy, Protein Shakes




  • 6 cubes of ice 
  • 1 scoop of vanilla protein powder
  • 1 teaspoon of Peanut butter
  • 1 cup of milk ( 2%, almond, etc)
  • 1 cup of coffee
  • Blend until smooth
  • Add cinnamon for topping
  • Enjoy right away of store for later


This protein shake recipe is so simple and so delicious, you'll be hooked at first sip. This is a great way to stick to you healthy lifestyle without the mindless snacking that can happen when there is no plan in place. Hope you like it. Connect with me on Facebook and tell me your thoughts. Looking forward to hearing from you.




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