How do we achieve our fitness goals when we haven't had it modeled in our lives. Perhaps you come from a family where healthy lifestyles are not modeled, You have to first build a new circle of friends who can support you on your fitness journey.Feel free to join my online BFit community -IT'S FREE- to get tips support and motivation that can help you reach your personal fitness goals. This does not mean you get rid or your other circles, just don't expect support from people who have not modeled what you are trying to accomplish.
Next you want to start with 1 obvious bad habit that you may have like skipping breakfast or eating late at night. Start to work on that one habit and after you have mastered it, then go to the next one. If you tackle too much too soon it so overwhelming and frustration could set in.
Lastly, get help from a coach or trainer to help you set realistic fitness goals that fit your lifestyle. You will need to have a plan in order to reach your goal, otherwise you will find yourself all over the place with little or no results. coaches and trainers are there to hold you accountable and provide professional advice to help you safely reach your fitness goals. Living healthy is wealthy living invest in yourself and reap the rewards.
Remember that fitness is a journey you may not get there tomorrow , but with determination, you will arrive at your destination. Until next time... blessings.