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Does Faith Belong In Fitness

 I believe many times we fail at our fitness goals because we fail to connect with ourselves holistically.We Live in a body, we have a soul and we are a spirit .I've realized that we have to connect fitness on a holistic level in order to see lasting transformation. Any body can do a push up yes, but if you don't BELIEVE YOU CAN GET FIT... YOU WONT. Your body's physical ability is only a piece of the puzzle. For example you soul houses you memories and if you have a dark past- you may struggle with  believing the possibilities. For example, as a woman who has been and seen abusive relationships,I knew healthy love was real, but not sure If I could have it. So one of my struggles when I met my husband was that I didn't even know what to do with the way he loved me. I had to be transformed inside first before I could receive true love. the same is true with anything we do. TRANSFORMATION HAPPENS INSIDE FIRST BEFORE YOU SEE THE RESULTS.

How do we achieve our fitness goals when we haven't had it modeled in our lives. Perhaps you come from a family where healthy lifestyles are not modeled, You have to first build a new circle of friends who can support you on your fitness journey.Feel free to join my online BFit community -IT'S FREE- to get tips support and motivation that can help you reach your personal fitness goals. This does not mean you get rid or your other circles, just don't expect support from people who have not modeled what you are trying to accomplish.

Next you want to start with 1 obvious bad habit that you may have like skipping breakfast or eating late at night. Start to work on that one habit and after you have mastered it, then go to the next one. If you tackle too much too soon it so overwhelming and frustration could set in.

Lastly, get help from a coach or trainer to help you set realistic fitness goals that fit your lifestyle. You will need to have a plan in order to reach your goal, otherwise you will find yourself all over the place with little or no results. coaches and trainers are there to hold you accountable and provide professional advice to help you safely reach your fitness goals. Living healthy is  wealthy living invest in yourself and reap the rewards.

Remember that fitness is a journey you may not get there tomorrow , but with determination, you will arrive at your destination. Until next time... blessings.


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