Thursday, February 9, 2017

Get Fit Fast | Snow Day Workout

 Research shows that quick bursts of physical activity can be more beneficial than those grueling  hour long workouts.As a matter of fact, short bouts of intense activity has been scientifically proven to produce slimmer hips, waist, and may even lower blood pressure. I am a witness that it  these workouts are very effective- I use it for many of my clients. So if  you want to melt away more body fat - try this workout. I made this workout for a snow day, but you don't have to wait for the snowman to show up at your door to try it. Follow me on Instagram and let me know how many rounds you did




Leave a comment below to share the time it took to do 5 rounds

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Until next time- blessings to you and yours

Grab  my 14 Day fat- burning meal plan here

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